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Does Lemon Help You Lose Weight?

Health coaches, wellness bloggers, and celebrities have spelled out the benefits of lemon for weight loss. According to experts, lemon water can boost your metabolism helping you shed the extra pounds, especially if you consume a glass in the morning.

Now, you might be thinking whether the claim carries weight or not. Does one glass of lemon water can help you lose weight?

According to Amy Gorin, lemon water alone can’t help you achieve your weight loss goal. However, it does help make water a bit more palatable. Moreover, some research studies suggest that having water before you eat your meal is also a good idea to lose weight.

The role of Lemon Water

Drinking water prior to a meal can make you feel fuller. In addition, it may help you avoid overeating. Moreover, lemon water is a lot better than other drinks out there. So, it’s a good idea to opt for lemon water instead of sugary drinks, especially if you want to reduce your intake of calories for weight loss.

Lemon Water Keeps You Hydrated

If you want to prevent a headache and dry mouth, lemon water can help. However, the benefits are not limited to this only. Hydration can have a positive impact on your performance. If you want your body to stay hydrated, make sure you drink enough water.

When Should Your Drink Lemon Water?

It’s a good idea to have one glass of lemon water as soon as you get up in the morning. It will rehydrate you once again. Aside from this, it will also help your body flush out the toxins. Proper hydration can also help you digest food more easily.

In short, if you love lemon water, you should go for it. Although it’s not the most powerful thing for weight loss, it can help you shed some extra pounds.

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How Many Eggs Can You Have Per Day?

If you are looking for a great source of antioxidants, minerals, vitamins, protein and other compounds, eggs can be a great choice. One egg has 70 calories and 6 grams of protein. Eggs also have over 13 essential minerals and vitamins. But the question is how many eggs should you go for per day?

People didn’t eat eggs for many years since they have a lot of cholesterol which may cause heart disease. According to recent studies, eating eggs doesn’t raise the level of cholesterol in your body.

Cholesterol is an essential compound in the human body, which is required to create vitamin D, hormones, and some other substances. All of these things help your body digest the food you eat.

How many eggs should you consume per day?

As far as healthy diet is concerned, eating one egg in 24 hours is a good idea. And it won’t raise your likelihood of developing heart disease. As a matter of fact, even if you consume 2-3 eggs per day, it won’t have any negative impact on your health. However, people with diabetes should not have more than an egg per day. 

According to some research studies, if you have more than 5 eggs in 7 days, you may suffer from some health consequences, such as heart failure or breast cancer. But more research is required to prove it. I know of someone from Vancouver Asbestos Pros who eats between 8-10 eggs per day with no negative health consequences. Having an active job probably offsets that. 

Doctors are still doing their research to find out if consuming more than 3 eggs in 24 hours is a good idea. If you want to incorporate more eggs in your daily diet, you may want to consult your doctor.

The takeaway

For most of us, eating as many as three eggs in 24 hours is safe. However, people with diabetes should be careful. Your overall quality of diet plays a greater role in keeping your heart healthy.

 

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5 Stress-Reduction Tips

You may suffer from stress due to daily work. According to APA, the divide in the country causes around 55% of US citizens to suffer from stress. So, what should you do to deal with the stress? You need to take the right steps in order to achieve your goal if you want to lead a happy life. Given below are 5 tips that may help you reduce your stress naturally.

  1. Consume more nutrients

You may want to maintain a nutrient-rich, healthy diet by consuming more antioxidants. For this purpose, green tea can help you, as it is rich in antioxidants.

  1. Get rid of toxins

If you suffer from too much stress, some of your organs like liver and kidney may not work properly. And when this happens, your body finds it hard to get rid of toxins. As a result, toxins start accumulating in your body.

The good news is that you can adopt a proactive approach and start getting rid of the toxins. What you need to do to prevent toxins is avoid the use of cleaning products, plastic, medicines and hygiene products.

  1. Stay away from stress-inducing foods

If you are a on a bad diet, you are more likely to get stress. For instance, if you binge on a lot of sugars and processed foods, you will suffer from stress. So, it’s a good idea to go organic and buy directly from a farmer’s market.

  1. Get Enough sleep

Aside from maintaining a healthy diet, it’s important that you get enough sleep. If you have an inconsistent schedule of sleep, know that it can have a negative impact on your health. This habit may lead to stress over the long haul. Quality of sleep matters too. Make sure you sleep in a place free of noise.

Hopefully, these health and wellness tips may help you get rid of stress naturally.

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4 Diet Myths Busted

There are a lot of diet myths out there. Make sure you be aware of them. If you have made a diet plan based on these myths, you are making a mistake. Given below are a few diet myths that we have busted.

1: Eating After 8 pm is not a good idea

Eating before you go to bed won’t make you gain weight. As a matter of fact, your body digests food at night the same way it does during the day. The only difference is that if it may take a bit more time to digest it when you are lying on the bed.

2: Eating Small meals triggers your metabolism

The consumption of food doesn’t have a big impact on your metabolism. Although some foods especially those that contain caffeine may boost your metabolism, the effect is negligible. Actually, what affects your metabolism is the rate at which your body burns calories.

So, what you need to do is develop your muscles. According to experts, around a pound of tissue that is free of fat can burn 14 calories in 24 hours, give or take.

3: Pasta Can cause weight gain

If you consume carbohydrates, you produce sugars that are stored in the form of fat in your body. This is not true. In fact, carbohydrates don’t increase the amount of fat in your body. In fact, it’s the calories that do so. Carbohydrates include fruits, whole grains, and vegetables.

4: Coffee helps with weight loss

Although coffee can curb your appetite temporarily, having a few cups each day can’t help you shed the extra pounds. Apart from this, drinking too much coffee can result in increased heart rate, sleeplessness, and anxiety, which may result in weight gain.

So, if you believe in these myths, make sure you think again as what you may believe in may not be true.