5 Stress-Reduction Tips

You may suffer from stress due to daily work. According to APA, the divide in the country causes around 55% of US citizens to suffer from stress. So, what should you do to deal with the stress? You need to take the right steps in order to achieve your goal if you want to lead a happy life. Given below are 5 tips that may help you reduce your stress naturally.

  1. Consume more nutrients

You may want to maintain a nutrient-rich, healthy diet by consuming more antioxidants. For this purpose, green tea can help you, as it is rich in antioxidants.

  1. Get rid of toxins

If you suffer from too much stress, some of your organs like liver and kidney may not work properly. And when this happens, your body finds it hard to get rid of toxins. As a result, toxins start accumulating in your body.

The good news is that you can adopt a proactive approach and start getting rid of the toxins. What you need to do to prevent toxins is avoid the use of cleaning products, plastic, medicines and hygiene products.

  1. Stay away from stress-inducing foods

If you are a on a bad diet, you are more likely to get stress. For instance, if you binge on a lot of sugars and processed foods, you will suffer from stress. So, it’s a good idea to go organic and buy directly from a farmer’s market.

  1. Get Enough sleep

Aside from maintaining a healthy diet, it’s important that you get enough sleep. If you have an inconsistent schedule of sleep, know that it can have a negative impact on your health. This habit may lead to stress over the long haul. Quality of sleep matters too. Make sure you sleep in a place free of noise.

Hopefully, these health and wellness tips may help you get rid of stress naturally.


4 Diet Myths Busted

There are a lot of diet myths out there. Make sure you be aware of them. If you have made a diet plan based on these myths, you are making a mistake. Given below are a few diet myths that we have busted.

1: Eating After 8 pm is not a good idea

Eating before you go to bed won’t make you gain weight. As a matter of fact, your body digests food at night the same way it does during the day. The only difference is that if it may take a bit more time to digest it when you are lying on the bed.

2: Eating Small meals triggers your metabolism

The consumption of food doesn’t have a big impact on your metabolism. Although some foods especially those that contain caffeine may boost your metabolism, the effect is negligible. Actually, what affects your metabolism is the rate at which your body burns calories.

So, what you need to do is develop your muscles. According to experts, around a pound of tissue that is free of fat can burn 14 calories in 24 hours, give or take.

3: Pasta Can cause weight gain

If you consume carbohydrates, you produce sugars that are stored in the form of fat in your body. This is not true. In fact, carbohydrates don’t increase the amount of fat in your body. In fact, it’s the calories that do so. Carbohydrates include fruits, whole grains, and vegetables.

4: Coffee helps with weight loss

Although coffee can curb your appetite temporarily, having a few cups each day can’t help you shed the extra pounds. Apart from this, drinking too much coffee can result in increased heart rate, sleeplessness, and anxiety, which may result in weight gain.

So, if you believe in these myths, make sure you think again as what you may believe in may not be true.