NPC Max Muscle VA Classic
April 23rd, 2011
Woodbridge High School
Archive for November, 2010
Posted in 
Pregnancy Cardio Workout #2
Posted by corrymatthews on November 10th, 2010
| Cardio Program #2 ~ Elliptical | |||
| Time | HR | Incline | Activity |
| 0:00-5:00 | 140 | 12 | Forward |
| 05:00-10:00 | 140 | 12 | Backward |
| 10:00-12:30 | 140 | 6 | Forward |
| 12:30-15:00 | 140 | 6 | Backward |
| 15:00-20:00 | 140 | 12 | Forward |
| 20:00-25:00 | 140 | 12 | Backward |
| 25:00-27:30 | 140 | 6 | Forward |
| 27:30-30:00 | 140 | 6 | Backward |
| 30:00-35:00 | 140 | 0 | cool down |
Choose a resistance that keeps your heart rate at 140 bpm. The varying ramp on this workout will work all the lower body muscles…well, those muscles and bodyparts that we feel during pregnancy get “squishy”. Got questions…please email me!
Pregnancy Cardio Workout #1
Posted by corrymatthews on November 5th, 2010
| Cardio Program #1 ~ Treadmill
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| Time | MPH | Incline | Activity |
| 0:00-2:00 | 3.4 | 0 | walking |
| 02:00-10:00 | 3.4 | 5 | walking |
| 10:00-15:00 | 3.4 | 10 | walking |
| 15:00-20:00 | 3.6 | 12 | walking |
| 20:00-25:00 | 3.4 | 10 | walking |
| 25:00-30:00 | 3.4 | 5 | walking |
| 30:00-35:00 | 3 | 0 | cool down walking |
It is really important to watch your heart rate. The old 140 bpm is no longer the standard, today ACOG wants you to monitor your heart rate with the talk test. If you can carry on a full conversation you are probably not working out hard enough, but if you can’t talk, then you are working out way too hard during your pregnancy! Got questions…email me!
Local Networking Event
Posted by corrymatthews on November 4th, 2010
Are you interested in meeting other wellness professionals like you? If you live in the Prince William VA area, come by this Monday and visit!
On The Border; Woodbridge, VA
date: Nov. 8th
time: 4 to 7pm
**Bring business cards, and invite friends!
Maintain Don’t Gain this Holiday Season
Posted by corrymatthews on November 3rd, 2010
