"CME - Health and Wellness coaching, consulting and development. Together we’re building healthy habits for life."

   



Health and Wellness Consulting:

CME provides lectures, speaking engagements and advice on various health and wellness topics.
 
 
  • Wellness as a holistic concept (whole person – mind, body, spirit and environment)
  • Healthy eating habits
  • Get moving
  • Weight / Resistance Training
  • Cardiovascular training
  • Sport Specific training and nutrition
  • Supplements
  • Stress Management
  • Weight Management
  • How wellness plans benefit businesses
  • Why wellness plans succeed
   
 
 

“Wellness is a process of becoming aware of and making choices toward a more successful existence”
(The National Wellness Institute)
   
   
   
   
   
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