If you are looking for a great source of antioxidants, minerals, vitamins, protein and other compounds, eggs can be a great choice. One egg has 70 calories and 6 grams of protein. Eggs also have over 13 essential minerals and vitamins. But the question is how many eggs should you go for per day?

People didn’t eat eggs for many years since they have a lot of cholesterol which may cause heart disease. According to recent studies, eating eggs doesn’t raise the level of cholesterol in your body.

Cholesterol is an essential compound in the human body, which is required to create vitamin D, hormones, and some other substances. All of these things help your body digest the food you eat.

How many eggs should you consume per day?

As far as healthy diet is concerned, eating one egg in 24 hours is a good idea. And it won’t raise your likelihood of developing heart disease. As a matter of fact, even if you consume 2-3 eggs per day, it won’t have any negative impact on your health. However, people with diabetes should not have more than an egg per day. 

According to some research studies, if you have more than 5 eggs in 7 days, you may suffer from some health consequences, such as heart failure or breast cancer. But more research is required to prove it. I know of someone from Vancouver Asbestos Pros who eats between 8-10 eggs per day with no negative health consequences. Having an active job probably offsets that. 

Doctors are still doing their research to find out if consuming more than 3 eggs in 24 hours is a good idea. If you want to incorporate more eggs in your daily diet, you may want to consult your doctor.

The takeaway

For most of us, eating as many as three eggs in 24 hours is safe. However, people with diabetes should be careful. Your overall quality of diet plays a greater role in keeping your heart healthy.