"CME - Health and Wellness coaching, consulting and development. Together we’re building healthy habits for life."


   
 

Kids Publications


Local School and Gold's Gym Develop Innovative Youth Fitness Program to Battle Obesity
Article as seen on goldsgym.com

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Pre / Postnatal Publications

Get Your Body Back
By: Teri Brown
Article as seen on pregnancytoday.com featuring tips from Corry Matthews.


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General Publications

Absolutely Abs...How Do You Get Them?
By: Corry Matthews, MS Sports Medicine

~The abdominal muscles are a group of 6 muscles that originate at the ribs and insert on the pelvis.  The transversus abdominus muscle is the deepest support layer and wraps horizontally around the mid-section. 

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Post-Pregnancy Shape Up Tips
By: Corry Matthews
Pre/Post-Natal Fitness Expert
Article as seen on goldsgym.com


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Conquering Postpartum Fatigue
By: Brenda Stokes
Article as seen on
babiestoday.com featuring tips from Corry Matthews.


Click here to read full article.
Basic Gym Etiquette
Some basic guidelines to keep the peace...
Article as seen on realsimple.com featuring tips from Corry Matthews.


Click here to read full article.









 





 





     
     
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